Stress is a natural physical and mental response to life events. In life-threatening, acute situations, stress can be beneficial in helping you cope with potentially serious situations.
Lack of sleep has been shown to decrease immune cells, so ensure you are getting plenty of rest. Aim for seven to eight hours each night, and try to keep consistent times for going to bed and getting up to support energy and hormonal health.
In modern life, our bodies’ are exposed every day to a huge number of potentially harmful toxins and substances that are less than desirable in the body.
The thyroid, a butterfly-shaped gland in your neck, has many varied, important functions such as regulating energy, metabolism and body temperature.