What is SIBO?
SIBO stands for Small Intestinal Bacterial Overgrowth. It’s a condition where there’s an abnormal increase in the number or a change in the type of bacteria in the small intestine. Normally, the small intestine has relatively fewer bacteria compared to the large intestine.
SIBO-Small Intestinal Bacterial Overgrowth occurs when these bacteria grow excessively in the small intestine.
Studies have shown a higher prevalence of SIBO-Small Intestinal Bacterial Overgrowth in individuals with IBS compared to those without IBS. However, it’s essential to note that having SIBO-Small Intestinal Bacterial Overgrowth doesn’t automatically mean a person has IBS, and vice versa. The symptoms of SIBO and IBS can overlap, which can sometimes make diagnosis and treatment challenging.
We have natural treatment options available to manage SIBO.
Symptoms that SIBO might be lurking:
- Appetite woes: Losing your appetite or feeling uncomfortably full after even small meals is a common SIBO symptom.
- Belly blues: Abdominal pain, bloating, and excessive gas production are telltale signs that something’s amiss in your gut.
- Digestive distress: Diarrhoea, constipation, or both can be SIBO’s unwelcome companions.
- Weight woes: Unintentional weight loss can be a side effect of SIBO’s nutrient malabsorption.
- Fatigue and weakness: Feeling drained and lacking energy? SIBO might be stealing your vitality.
Causes of SIBO:
- Motility mayhem: Conditions that slow down your gut’s movement can create a breeding ground for bacteria in the small intestine.
- Anatomical anomalies: Diverticula, strictures, or scar tissue can trap bacteria and lead to overgrowth.
- Medical mischief: IBS, celiac disease, Crohn’s disease, and diabetes can disrupt gut function and pave the way for SIBO.
- Medication mishaps: Some medications, like PPIs, might decrease stomach acid and indirectly favor bacterial overgrowth.
Unmasking SIBO with tests:
- Breath test: This common test measures hydrogen and methane levels in your breath after consuming a sugar solution. High levels may indicate SIBO.
- Small intestine aspirate and fluid culture: This more invasive test, considered the gold standard, directly samples intestinal fluid to identify bacteria.
Naturopaths: Your allies in battling SIBO:
Morkare are Brisbane’s top naturopaths that offer a holistic approach to managing SIBO, focusing on natural remedies and dietary changes:
- Herbal heroes: Oregano oil, berberine, neem, and other botanicals with antimicrobial properties can help curb bacterial overgrowth.
- Prebiotic and probiotic power: Restoring gut balance after tackling SIBO might involve targeted prebiotics and probiotics.
- Dietary delights: A Low-FODMAP diet minimizes fermentable carbs that feed unwanted bacteria.
- Digestive dynamite: Enzymes and other supplements can enhance digestion and nutrient absorption.
- Lifestyle tweaks: Stress management and other lifestyle adjustments can further support gut health.
Don’t let SIBO control your life!
Book an appointment with Morkare, one of Brisbane’s best naturopaths. Together, you can create a personalized plan to address the root causes of your SIBO, reclaim your gut health, and finally feel your best again!