The Elimination Diet
A Brisbane Naturopath and Nutritionist Approach
Do you experience digestive issues, skin problems, or chronic fatigue? An elimination diet might be the key to uncovering hidden food sensitivities and improving your overall health. This dietary approach involves temporarily removing potential trigger foods to identify those that may be causing adverse reactions.
The Elimination Diet Process
An elimination diet typically involves two stages:
- Elimination Phase: For approximately 2-4 weeks, strictly follow a “chemical-free” elimination diet to eliminate potential trigger foods.
- Reintroduction Phase: Once you’ve had 5 consecutive symptom-free days, gradually reintroduce one food at a time to identify any triggers. This is known as a “food challenge.”
Is an Elimination Diet Right for You?
Everyone’s reactions to different foods and food chemicals may vary, so a one-size-fits-all approach isn’t always effective. Before starting an elimination diet, consult with a qualified healthcare practitioner to determine if it’s appropriate for you. It’s important to differentiate between food allergies and food intolerances, and a healthcare professional can provide guidance on the best course of action.
RPAH ELIMINATION DIET
The Royal Prince Albert Hospital (RPAH) elimination diet, also known as the FAILSAFE diet, is a dietary approach designed to help identify food chemical sensitivities or intolerance symptoms. It is not intended for long-term use.
The diet involves eliminating certain foods for 2 to 6 weeks to reduce and stabilize symptoms. Once this is achieved, the person should gradually reintroduce foods to identify those that trigger reactions.
What to Expect
Approximately 25% of people may experience “withdrawal” symptoms during the first week of an elimination diet. These symptoms may include fatigue, irritability, headaches, and increased hunger. However, they typically resolve within 1-3 days. Resting and staying hydrated are essential during this time.
Tips for Success
- Plan Ahead: Eating out and attending social events can be challenging while on an elimination diet. Plan your meals in advance and coordinate with family members to ensure you have suitable options.
- Seek Support: A healthcare practitioner can provide resources and recipes to help you follow the elimination diet effectively.
How Morkare Can Help
At Morkare Natural Clinic, our experienced naturopaths can guide you through the elimination diet process. We will:
- Assess Your Symptoms: We will carefully evaluate your symptoms and medical history to determine if an elimination diet is appropriate for you.
- Develop a Personalized Plan: Our naturopaths will create a customized elimination diet plan tailored to your specific needs and goals.
- Provide Support and Guidance: We will offer ongoing support and guidance throughout the elimination process, including advice on reintroducing foods and managing potential challenges.
- Address Underlying Issues: We can also address any underlying health conditions that may be contributing to your symptoms.
By working with our naturopaths, you can effectively identify food sensitivities and improve your overall health and well-being.
How the Morkare Team Works Together and Diet is an Important Factor
At Morkare Natural Clinic, our team of experienced nutritionists, naturopaths, and homeopaths work together to provide personalized care and support. A balanced diet is an essential component of overall health, and our clinical nutritionist can help you develop a tailored 5 or 7-day meal plan that aligns with your individual needs and goals.
Our nutritionist will carefully consider your:
- Dietary preferences and restrictions: Whether you’re vegetarian, vegan, or have specific food allergies or intolerances, our nutritionist will create a meal plan that accommodates your needs.
- Health goals: Whether you’re aiming to lose weight, improve digestion, or boost your energy levels, our nutritionist will design a meal plan that supports your objectives.
- Lifestyle: Our nutritionist will take into account your lifestyle, including your work schedule, cooking habits, and access to ingredients.
Why Choose Morkare Natural Clinic?
At Morkare Natural Clinic, we offer Nutrition, Homeopathy and Naturopathy services, allowing us to provide a truly personalized and comprehensive approach to your health and wellbeing. Our experienced Brisbane Homeopath and Brisbane Naturopath work collaboratively to create tailored treatment plans that address your specific needs.
Here’s why you should choose us:
- Expert practitioners: Our team consists of highly qualified and experienced nutritionists, homeopaths and naturopaths.
- Holistic approach: We consider your physical, mental, and emotional health to create a comprehensive treatment plan.
- Personalized care: We listen attentively to your concerns and tailor our treatments to your needs.
- Commitment to natural healing: We believe in the power of the body to heal itself and support this process with natural therapies.
- Convenient location: Our clinic in Brisbane makes it easy for you to access our services.
- Functional Tests: We can organise various functional tests to check for Nutrient index and Mineral Depletion to access why the body is acidic.
If you’re interested in learning more about various diets and how it can benefit you, book an appointment with our clinical nutritionist at Morkare.
Disclaimer: It’s important to consult with a healthcare professional before starting any new diet.
