Fasting Diet
A Brisbane Naturopath and Nutritionist Approach
Fasting, a practice that has been used for centuries for both spiritual and health reasons, is gaining popularity in modern times. This dietary approach involves abstaining from food for a period of time, allowing the body to rest and rejuvenate.
At Morkare Natural Clinic, we believe that fasting can be a valuable tool for improving overall health and well-being. Our naturopaths can provide personalized guidance and support to help you incorporate fasting into your lifestyle safely and effectively.
Types of Fasting
There are several different types of fasting, each with its unique approach and benefits:
- Intermittent Fasting:
- 5:2 Intermittent Fasting: This method involves eating normally for 5 days of the week and restricting calorie intake to 500-600 calories for 2 non-consecutive days.
- 16/8 Intermittent Fasting: This method involves fasting for 16 hours of the day and eating freely for 8 hours.
- Time-Restricted Feeding: Similar to intermittent fasting, this involves limiting your eating window to a specific timeframe each day.
- Whole-Day Fasting: This involves fasting for an entire day or more, typically once or twice a week.
- Extended Fasting: This involves fasting for several days or weeks under medical supervision.
Fast 800 Diet
The Fast 800 diet is a popular intermittent fasting plan that involves consuming 800 calories per day for 2 weeks. This phase is followed by a gradual increase in calorie intake to maintain weight loss. The Fast 800 diet often emphasizes a Mediterranean-style diet with a focus on whole foods, healthy fats, and lean proteins.
Benefits of Fasting
- Weight Loss: Fasting can help promote weight loss by reducing calorie intake and increasing fat burning.
- Improved Insulin Sensitivity: Fasting can help improve insulin sensitivity, which is important for managing blood sugar levels.
- Reduced Inflammation: Fasting may help reduce inflammation in the body, which is linked to various chronic diseases.
- Enhanced Cellular Repair: Fasting can trigger cellular autophagy, a process that helps remove damaged cells and promote tissue repair.
- Improved Mental Clarity: Some people report improved mental clarity and focus after fasting.
Potential Side Effects of Fasting
While fasting can offer numerous benefits, it’s important to be aware of potential side effects, which may include:
- Fatigue: Feeling tired or fatigued is common during the initial stages of fasting.
- Headaches: Some people may experience headaches, especially if they are dehydrated.
- Difficulty Concentrating: Fasting can affect concentration and cognitive function in some individuals.
- Irritability: Mood swings and irritability can be common during fasting periods.
Book Recommendations
If you’re interested in learning more about fasting, here are some recommended books:
- “The Complete Guide to Fasting” by Dr. Jason Fung
- “The Obesity Code“ by Dr. Jason Fung
- “Intermittent Fasting: A Comprehensive Guide” by Dr. Peter Attia
- “Fasting Like a Girl” by Dr Mindy Pelz
- “The Fast 800“ by Dr. Michael Mosley
Morkare’s Approach to Fasting
Our naturopaths can help you:
- Determine if fasting is right for you: We will assess your health history, lifestyle, and goals to determine if fasting is suitable for you.
- Create a personalized fasting plan: Our naturopaths can help you design a fasting plan that aligns with your individual needs and preferences.
- Provide guidance and support: We will offer ongoing support and guidance to help you navigate the fasting process and address any challenges you may encounter.
How the Morkare Team Works Together and Diet is an Important Factor
At Morkare Natural Clinic, our team of experienced nutritionists, naturopaths, and homeopaths work together to provide personalized care and support. An oestrogen balanced diet is an essential component of overall health, and our clinical nutritionist can help you develop a tailored 5 or 7-day meal plan that aligns with your individual needs and goals.
Our nutritionist will carefully consider your:
- Dietary preferences and restrictions: Whether you’re vegetarian, vegan, or have specific food allergies or intolerances, our nutritionist will create a meal plan that accommodates your needs.
- Health goals: Whether you’re aiming to lose weight, improve digestion, or boost your energy levels, or balance your hormones our nutritionist will design a meal plan that supports your objectives.
- Lifestyle: Our nutritionist will take into account your lifestyle, including your work schedule, cooking habits, and access to ingredients.
Why Choose Morkare Natural Clinic?
At Morkare Natural Clinic, we offer Nutrition, Homeopathy and Naturopathy services, allowing us to provide a truly personalized and comprehensive approach to your health and well-being. Our experienced Brisbane Homeopath and Brisbane Naturopath work collaboratively to create tailored treatment plans that address your specific needs.
Balance your hormones in the most gentlest way possible.
Here’s why you should choose us:
- Expert practitioners: Our team consists of highly qualified and experienced nutritionists, homeopaths and naturopaths.
- Holistic approach: We consider your physical, mental, and emotional health to create a comprehensive treatment plan.
- Personalized care: We listen attentively to your concerns and tailor our treatments to your needs.
- Commitment to natural healing: We believe in the power of the body to heal itself and support this process with natural therapies.
- Convenient location: Our clinic in Brisbane makes it easy for you to access our services.
- Functional Tests: We can organise various functional tests to check for Nutrient index and Mineral Depletion to access why the body is acidic.
If you’re interested in learning more about various diets and how it can benefit you, book an appointment with our clinical nutritionist at Morkare.
Disclaimer: It’s important to consult with a healthcare professional before starting any new diet.
