As we move into the cooler months, many of our patients have reached out for assistance due to experiencing cold and flu-like symptoms.
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When a respiratory virus has got you feeling down, oftentimes the headache and pain that comes from sinus congestion is the worst symptom of all. Try the following quick tips to help find some relief at home, naturally.
Childhood should be a worry-free time when the brain can develop naturally without the adverse effects of stress and fear. Unfortunately, for many this is not the case and young children and teenagers are increasingly being diagnosed with anxiety, ADHD and Autism.
Stress is a natural physical and mental response to life events. In life-threatening, acute situations, stress can be beneficial in helping you cope with potentially serious situations.
Lack of sleep has been shown to decrease immune cells, so ensure you are getting plenty of rest. Aim for seven to eight hours each night, and try to keep consistent times for going to bed and getting up to support energy and hormonal health.
In modern life, our bodies’ are exposed every day to a huge number of potentially harmful toxins and substances that are less than desirable in the body.
The thyroid, a butterfly-shaped gland in your neck, has many varied, important functions such as regulating energy, metabolism and body temperature.