What is the Alkaline Diet?
The alkaline diet is a dietary approach that focuses on consuming foods that produce an alkaline pH in the body. The theory behind this diet is that by balancing the body’s pH, you can improve your overall health and well-being.
What Conditions Can the Alkaline Diet Benefit?
The balance between the consumption of acid and base-forming foods is important for health. Chronic diseases such as osteoporosis, chronic low back pain, kidney stones and loss of muscle mass and strength have been associated with “acidosis”.
Acidosis occurs when the acid-alkaline balance in the blood and other body tissues shifts towards acidity.
1. Improved Digestion:
- Reduced acid reflux: The alkaline diet may help neutralize stomach acid, potentially reducing symptoms of acid reflux or heartburn.
- Enhanced nutrient absorption: A balanced pH in the digestive system can improve the body’s ability to absorb nutrients from food.
2. Weight Management:
- Increased satiety: The alkaline diet often emphasizes whole, unprocessed foods, which can lead to feelings of fullness and reduce overeating.
- Reduced cravings: Some proponents of the diet claim that it can help reduce cravings for unhealthy foods.
3. Reduced Inflammation:
- Antioxidant-rich foods: Many alkaline-forming foods are high in antioxidants, which can help combat inflammation in the body.
- Balanced pH: A more alkaline environment may help reduce inflammation, which is associated with various chronic diseases.
4. Enhanced Bone Health:
- Calcium absorption: Some studies suggest that an alkaline diet may improve the absorption of calcium, a crucial mineral for bone health.
5. Improved Energy Levels:
- Nutrient-dense foods: The alkaline diet often emphasizes whole, unprocessed foods that are rich in essential nutrients. Consuming these foods can provide sustained energy and reduce fatigue.
Why is there acid build-up in my body?
Acidosis can occur as a result of multiple factors such as a poor diet over a long period of time, excess alcohol consumption, kidney disease or even excessive exercise. This leads to a shift in the acid-alkali balance of the blood towards acidity.
How the Morkare Team Works Together and Diet is an Important Factor
At Morkare Natural Clinic, our team of experienced nutritionists, naturopaths, and homeopaths work together to provide personalized care and support. A balanced diet is an essential component of overall health, and our clinical nutritionist can help you develop a tailored 5 or 7-day meal plan that aligns with your individual needs and goals.
Our nutritionist will carefully consider your:
- Dietary preferences and restrictions: Whether you’re vegetarian, vegan, or have specific food allergies or intolerances, our nutritionist will create a meal plan that accommodates your needs.
- Health goals: Whether you’re aiming to lose weight, improve digestion, or boost your energy levels, our nutritionist will design a meal plan that supports your objectives.
- Lifestyle: Our nutritionist will take into account your lifestyle, including your work schedule, cooking habits, and access to ingredients.
Why Choose Morkare Natural Clinic?
At Morkare Natural Clinic, we offer Nutrition, Homeopathy and Naturopathy services, allowing us to provide a truly personalized and comprehensive approach to your health and wellbeing. Our experienced Brisbane Homeopath and Brisbane Naturopath work collaboratively to create tailored treatment plans that address your specific needs.
Here’s why you should choose us:
- Expert practitioners: Our team consists of highly qualified and experienced homeopaths and naturopaths.
- Holistic approach: We consider your physical, mental, and emotional health to create a comprehensive treatment plan.
- Personalized care: We listen attentively to your concerns and tailor our treatments to your needs.
- Commitment to natural healing: We believe in the power of the body to heal itself and support this process with natural therapies.
- Convenient location: Our clinic in Brisbane makes it easy for you to access our services.
- Functional Tests: We can organise various functional tests to check for Nutrient index and Mineral Depletion to access why the body is acidic.
If you’re interested in learning more about the alkaline diet and how it can benefit you, book an appointment with our clinical nutritionist at Morkare.
Disclaimer: It's important to consult with a healthcare professional before starting any new diet.
