Probiotics: The Key to a Healthy Gut

A Brisbane Naturopath approach

At Morkare Natural Clinic, we recognise that gut health is fundamental to overall well-being. Probiotics, often called “good bacteria,” play a vital role in maintaining a balanced gut microbiome, supporting digestion, immunity, and even skin health.

What Are Probiotics?

Probiotics are live microorganisms that deliver numerous health benefits when consumed in sufficient amounts. They naturally exist in the digestive system and are also present in fermented foods or high-quality supplements. These beneficial bacteria assist in breaking down food, enhancing nutrient absorption, and combating harmful pathogens.

Do You Need to Take Probiotics?

Including probiotics in your routine can be highly beneficial, particularly if you:

• Experience digestive issues such as bloating, constipation, or diarrhea

• Struggle with eczema or other skin conditions

• Have recently taken antibiotics, which may disrupt gut flora

• Suffer from food intolerances or allergies

• Wish to strengthen your immune system

When any of these conditions apply, adding probiotics to your diet could help restore balance and improve overall gut health.

What Are the Various Strains of Probiotics?

Different probiotic strains offer distinct health benefits. Here are some of the most commonly used strains:

Lactobacillus Strains

• L. acidophilus – Supports digestion, reduces bloating, and promotes skin health

• L. rhamnosus – Aids in managing eczema, allergies, and diarrhea

• L. reuteri – Beneficial for oral health, digestion, and reducing colic in infants

Bifidobacterium Strains

• B. bifidum – Supports immune function and aids digestion

• B. longum – Helps reduce inflammation and promotes gut-brain health

• B. infantis – Supports healthy digestion in both infants and adults

Other Beneficial Strains

• Saccharomyces boulardii – A probiotic yeast that helps prevent antibiotic-associated diarrhea

• Streptococcus thermophilus – Enhances lactose digestion and gut health

What Is the Best Probiotic Supplement to Take?

Choosing the right probiotic supplement depends on your specific health needs. A high-quality probiotic should: ✔ Contain multiple strains to support diverse gut functions
✔ Have a high CFU count (colony-forming units) for effectiveness
✔ Be either shelf-stable or require refrigeration for potency
✔ Undergo clinical testing for specific health conditions

At Morkare Natural Clinic, we recommend practitioner-grade probiotics tailored to your individual health goals.

Is Kombucha good for you?

Kombucha, a fermented tea, is rich in probiotics. However, drinking it daily may not be suitable for everyone. Consider these factors:

✅ Contains beneficial bacteria that aid digestion
✅ Rich in antioxidants and organic acids

⚠ May have high sugar content, which can disrupt gut balance
⚠ Can cause bloating in some individuals

If tolerated well, moderate consumption, such as a small glass per day, can be beneficial.

Is Yogurt a Good Source of Probiotics?

Absolutely! Yogurt is a natural source of live probiotics that support gut health. However, not all yogurts provide the same benefits. For optimal health, opt for: ✅ Plain, unsweetened yogurt (Greek or natural)
✅ Live cultures such as:

• Lactobacillus acidophilus – Aids digestion and strengthens immunity

• Bifidobacterium bifidum – Supports digestion and reduces inflammation

• Streptococcus thermophilus – Helps improve lactose digestion

⚠ Avoid yogurts with added sugars and artificial flavours, as they can negatively impact gut health.