Understanding Your Stomach Acid: Too Much or Too Little? Your Brisbane Naturopath Can Help

Do you experience frequent heartburn or indigestion? It might surprise you to learn that these symptoms can arise from both too much and too little stomach acid. At Morkare Natural Clinic, serving Brisbane and beyond, we understand the complexities of digestive health and offer natural solutions tailored to your needs.

The Crucial Role of Stomach Acid in Digestion

Digestion is a sophisticated process that begins in the mouth, where food mixes with enzymes. Stomach acid, specifically hydrochloric acid, plays a vital role in breaking down proteins, eliminating harmful microorganisms, and preparing nutrients for absorption. The anticipation of food and the stretching of the stomach triggers this process. Ideally, stomach acid should maintain a pH of 2 to 3 for optimal function.

Hypochlorhydria: The Silent Culprit

Often overlooked, hypochlorhydria, or low stomach acid, is a common cause of digestive discomfort, especially as we age. Symptoms can include belching, bloating, flatulence, indigestion, diarrhea, or constipation. Factors like chronic stress, poor eating habits, and excessive consumption of alcohol, sugar, or caffeine can contribute to this condition.

Did you know that low stomach acid can also lead to heartburn?

When the esophageal sphincter doesn’t close properly due to insufficient acid, existing acid can irritate the esophagus. Long-term, hypochlorhydria can result in nutrient deficiencies, gut imbalances, allergies, a weakened immune system, and exacerbate inflammatory conditions. If you’re looking for a Naturopath near me in Brisbane, Morkare Natural Clinic specialises in identifying and addressing these underlying issues.

Hyperchlorhydria: When Too Much is Too Much

While less common, hyperchlorhydria, or excess stomach acid, can also cause significant discomfort. It’s often associated with conditions like peptic ulcers, GERD, hiatal hernias, or gastric cancer. Symptoms can mimic those of low stomach acid, including heartburn and upper abdominal pain. It’s crucial to avoid chronic use of antacids, as they can worsen the problem by further reducing stomach acid over time.

The Baking Soda Test: A Simple Home Assessment

To help determine your stomach acidity, we recommend the Baking Soda Test. This simple test measures the amount of gas produced when baking soda reacts with stomach acid.

How to Perform the Baking Soda Test:

1. Do this first thing in the morning on an empty stomach.
2. Dissolve ¼ teaspoon of baking soda in 1 cup of cold water.
3. Drink the solution and start timing.
4. Record the time until the first burp.
5. If you haven’t burped within 5 minutes, stop timing.
6. Repeat for 5 consecutive days for accuracy.

Interpreting Your Results:

• Less than 30 seconds: High stomach acidity
• Less than 2 minutes: Normal stomach acidity
• Between 2 to 5 minutes: Low-normal stomach acidity
• More than 5 minutes: Low stomach acidity

Why Choose Morkare Natural Clinic?

At Morkare Natural Clinic, we provide comprehensive naturopathic care for the whole family. If you’re searching for a Best Naturopath, Children Naturopath, Paediatric Naturopath, Women’s Health Naturopath, Perimenopause Naturopath, Fertility Naturopath, or an Eczema Naturopath in Brisbane, we’re here to help.

Our experienced Brisbane Naturopath will work with you to interpret your test results and develop a personalized treatment plan. We address the root cause of your digestive issues, promoting long-term health and well-being.

Take the First Step Towards Digestive Wellness

Don’t let digestive discomfort dictate your life. Contact Morkare Natural Clinic today to schedule a consultation and discover how we can help you achieve optimal digestive health.