The nervous system is your body’s intricate communication network that plays a crucial role in nearly every function, from the beat of your heart to the thoughts in your mind.
But what exactly is it, and what happens when things go awry?
Here’s explaining things about the nervous system, uncovering its functions, warning signs of imbalance, and natural approaches to keep it running smoothly. We’ll also sprinkle in some knowledge about the tiny superstars of the nervous system: neurotransmitters!
Common Signs and Symptoms of an Imbalanced Nervous system
When your nervous system faces challenges, communication gets disrupted, leading to a variety of symptoms that can affect your physical and emotional well-being. Some common signs include:
- Physical:
- Fatigue,
- headaches,
- muscle tension,
- digestive issues, such as IBS
- sleep disturbances – insomnia,
- Vertigo, ringing in ears, dizziness,
- Brain Fog, difficulty concentrating.
- Forgertfulness
- Emotional:
- Anxiety, stress,
- mood swings,
- irritability,
- depression,
- difficulty regulating emotions.
The Chemical Messengers: Neurotransmitters and Imbalance
Each neurotransmitter has a specific job, affecting mood, sleep, movement, and more. When their levels are imbalanced, it can disrupt communication, contributing to the symptoms mentioned earlier.
For example:
- Dopamine: Associated with pleasure, reward, and motivation. Low dopamine levels can lead to depression and difficulty feeling happiness.
- Serotonin: Regulates mood, sleep, and digestion. Imbalances can lead to anxiety, depression, and sleep problems.
- GABA: Acts as a calming neurotransmitter. Low levels can contribute to anxiety and insomnia.
Our approach:
- We listen. Really listen. We want to understand your unique experience and all the signs and symptoms you’re facing.
- We gain insights with an MDA appraisal. This non-diagnostic tool helps us visualize how your neurotransmitters are functioning.
- We may use a salivary hormone test. By checking stress hormones like cortisol and DHEA, we can gain additional clues to support nervous system balance.
We know it can be overwhelming. You don’t have to navigate this alone. We simplify things and guide you through each step.
How we help you find balance:
- Identify and remove individual triggers. We work with you to pinpoint what might be upsetting your nervous system.
- Create personalized dietary and lifestyle changes. These adjustments are tailored to your specific needs and symptoms.
- Prescribe evidence-based solutions. This could include nutritional supplements, homeopathy, or herbs, always chosen to effectively support your nervous system.