The Importance of Postnatal Care

The transition to motherhood is a significant physical, emotional, and hormonal journey. New mothers are at risk of postpartum depletion and depression due to a combination of physiological, nutritional, and psychological factors. Understanding these risks and the hormonal changes that occur can help in providing better support and care for new mothers.

Physical Exhaustion:
New mothers often experience physical exhaustion from disrupted sleep due to frequent nighttime feedings and the care needs of their newborn. This exhaustion can take a toll on their overall health and well-being.

Hormonal Changes:
There is a sudden drop in oestrogen and progesterone after childbirth, which can trigger depression. Addressing these hormonal changes is essential for emotional stability and overall recovery.

Nutritional Demands:
Pregnancy and breastfeeding significantly increase the demand for nutrients such as iron, calcium, vitamin D, and omega-3 fatty acids. If these demands are not met, it can lead to deficiencies, exacerbating postpartum depletion.

Our Approach to Postnatal Care

At Morkare Natural Clinic, we conduct thorough assessments to identify specific nutrient deficiencies that may contribute to postpartum depletion. This may include blood tests to measure levels of essential vitamins and minerals such as iron, vitamin D, B vitamins, magnesium, and omega-3 fatty acids.

Personalized Nutrition Plans:
Based on our assessments, we create personalized nutrition plans that include nutrient-dense foods to support recovery, boost energy, and enhance overall health. We may also recommend high-quality supplements to address deficiencies that cannot be met through diet alone, ensuring they are safe and appropriate for postpartum women, especially those who are breastfeeding.

Holistic Support:
Incorporating herbal remedies, essential vitamins and minerals, and nourishing recipes into your postpartum routine can significantly support healing, reduce depletion, and enhance breastmilk production.

Recipe: Lactation Cookies to Support Breastmilk Supply

These delicious lactation biscuits are packed with galactagogues and essential nutrients to support breastmilk production and postpartum recovery.

Ingredients:

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/2 cup ground flaxseed
• 1/4 cup brewer’s yeast
• 1/2 cup coconut oil (melted)
• 1/2 cup honey or maple syrup
• 1/4 cup water
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/2 tsp salt
• 1/2 cup chopped nuts (optional)
• 1/2 cup dark chocolate chips or dried fruit (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the rolled oats, whole wheat flour, ground flaxseed, brewer’s yeast, cinnamon, and salt.
3. In a separate bowl, mix the melted coconut oil, honey or maple syrup, water, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until well combined. Add chopped nuts and chocolate chips or dried fruit if desired.
5. Scoop tablespoon-sized portions of dough onto the prepared baking sheet and flatten slightly.
6. Bake for 12-15 minutes or until golden brown.
7. Allow the biscuits to cool on a wire rack before enjoying.

These biscuits can be enjoyed as a nutritious snack throughout the day to support lactation and provide a quick energy boost.

At Morkare Natural Clinic, we are dedicated to providing comprehensive and compassionate postnatal care to support new mothers on their journey to recovery. For expert guidance and personalized care, trust Morkare Natural Clinic—the leading naturopath clinic in Brisbane for postpartum recovery, postnatal depression, and new mum support.