How Do I Know If I Have Attention-Deficit/Hyperactivity Disorder ( ADHD)?

How Do I Know If I Have Attention-Deficit/Hyperactivity Disorder ( ADHD)? A Brisbane Naturopath Approach

Are you constantly feeling scattered, struggling to focus, or finding it hard to sit still? You might be wondering, “How do I know if I have ADHD?” Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions worldwide, impacting attention, impulse control, and activity levels. While often diagnosed in childhood, many adults live undiagnosed, mistaking their symptoms for personality quirks or other issues.  

At Morkare Natural Clinic, we understand that navigating health concerns can be complex. This blog aims to shed light on common signs of ADHD, emphasizing the importance of a proper diagnosis from a qualified healthcare professional.Here are some online tests you can do:

• https://www.psychologytoday.com/au/tests/health/adhdattention-deficit-disorder-test
• https://screening.mhanational.org/screening-tools/adhd/

Understanding the Core Symptoms of ADHD

ADHD manifests differently in individuals, but the core symptoms typically fall into two main categories: inattention and hyperactivity/impulsivity. It’s important to remember that everyone experiences these feelings occasionally, but for someone with ADHD, these symptoms are persistent, significantly impacting daily life across multiple settings (e.g., home, school, work, social situations).

Signs of Inattention:

• Difficulty sustaining attention on tasks or play activities.
• Often seems not to listen when spoken to directly.
• Struggles to follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace.  
  
   
• Poor organizational skills; difficulty managing tasks and activities.
• Avoids, dislikes, or is reluctant to engage in tasks requiring sustained mental effort.
• Often loses things necessary for tasks or activities (e.g., keys, wallet, phone, paperwork).  
  
   

   
• Easily distracted by external stimuli.
• Often forgetful in daily activities.

Signs of Hyperactivity and Impulsivity:

• Fidgets with hands or feet or squirming in seat.
• Leaves seat in situations when remaining seated is expected.
• Runs about or climbs in situations where it is inappropriate (or, in adults, feelings of restlessness).  
  
   
• Difficulty playing or engaging in leisure activities quietly.
• Often “on the go,” acting as if “driven by a motor.”
• Talks excessively.
• Blurt out answers before questions have been completed.
• Difficulty waiting for their turn.
• Interrupts or intrudes on others (e.g., butts into conversations or games).  
  
   

When to Seek Professional Guidance

If these symptoms resonate deeply with your experiences or those of your child, and they are causing significant difficulties in multiple areas of life, it’s time to consider seeking a professional evaluation. A proper diagnosis involves a comprehensive assessment by a psychiatrist, psychologist, or paediatrician.

While a Brisbane Naturopath or a Naturopath near me like those at Morkare Natural Clinic cannot diagnose ADHD, we play a crucial role in supporting overall health and well-being for individuals who have received a diagnosis or are experiencing symptoms that impact their daily lives. Our holistic approach can complement conventional treatments, focusing on nutritional support, lifestyle adjustments, and stress management.

How a Naturopath Can Support You on Your Journey

At Morkare Natural Clinic, our experienced team, including a dedicated Children Naturopath and Paediatric Naturopath, can work with families to explore dietary impacts, gut health, and nutrient deficiencies that may exacerbate ADHD symptoms or affect cognitive function. We also offer support for adults, with a Women’s Health Naturopath addressing unique challenges faced by women with ADHD, including hormonal influences during perimenopause and fertility journeys.

We believe in empowering you to take charge of your health. Our focus is on identifying underlying imbalances and providing personalized strategies to optimize your well-being. Whether you’re seeking a Best Naturopath to guide you through dietary changes, manage stress, or explore natural approaches to support focus and calm, Morkare Natural Clinic is here for you.

Taking the Next Step

Recognizing the signs of ADHD is the first step. The next is seeking qualified professional help for an accurate diagnosis and a tailored management plan. Remember, you don’t have to navigate this alone.

Morkare Natural Clinic is dedicated to supporting your health journey with a holistic and compassionate approach. Contact us today to learn how our Brisbane Naturopath team can help you explore pathways to better health and well-being.