Author page: Shenaz Morkas

A low salicylate diet is often recommended for individuals who experience allergic reactions or sensitivities to salicylates, a naturally occurring compound found in many plants. By reducing salicylate intake, people may find relief from symptoms such as headaches, migraines, skin rashes, or digestive problems.

Are you struggling with SIBO in Brisbane? Our team at Morkare Natural Clinic offers comprehensive SIBO testing and treatment, including personalized dietary guidance. Our Brisbane nutritionists and naturopaths can help you develop a customized biphasic SIBO diet plan to address your specific needs and alleviate symptoms. Don’t let SIBO control your life. Contact us today…

The keto diet, a high-fat, low-carbohydrate diet, has gained popularity in recent years for its potential benefits. By reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state called ketosis, where it begins to burn fat for fuel instead of glucose. This can lead to weight loss, improved blood sugar control, and…

The carnivore diet is a restrictive dietary approach that involves consuming only animal products, such as meat, fish, poultry, eggs, and dairy. It excludes all plant-based foods, including fruits, vegetables, grains, legumes, and nuts. Benefits Claimed by Proponents Proponents of the carnivore diet often claim various health benefits, including: Improved digestion: Some individuals report reduced…

The Candida diet is a low-sugar, anti-inflammatory diet that promotes good gut health and eliminates the sugars that feed a Candida overgrowth. The diet includes non-starchy vegetables, some low sugar fruits, non-glutenous grains, some dairy products, and fermented foods. By improving your gut health, and restoring the balance of the bacteria and yeast that live…

A Low Oxalate Diet: A Guide to Kidney Stone Prevention A low oxalate diet is often recommended for individuals prone to kidney stones. Oxalate is a naturally occurring substance found in many foods, and when it combines with other minerals in the urine, it can form stones. Key Points about a Low Oxalate Diet: Limit…

Salicylates are naturally occurring compounds found in many plants. For some individuals, excessive salicylate intake can lead to adverse reactions, known as salicylate sensitivity. A low salicylate diet involves restricting the consumption of foods high in salicylates to alleviate symptoms.

Discover the Power of Uncovering Food Sensitivities An elimination diet can be a powerful tool for identifying and addressing hidden food sensitivities that may be contributing to various health issues. By temporarily removing potential trigger foods, you can gain valuable insights into your body’s unique reactions and improve your overall well-being. Key benefits of an…

Fasting, an ancient practice that has been gaining popularity in recent years, offers numerous health benefits when done correctly. From weight loss and improved insulin sensitivity to reduced inflammation and enhanced cellular repair, fasting can be a powerful tool for optimizing your well-being. Key benefits of fasting: Weight loss: Reduce calorie intake and increase fat…

The Mediterranean diet is more than just a dietary approach; it’s a way of life that emphasizes healthy eating, physical activity, and social connections. By incorporating the key components of this diet into your daily routine, you can experience a wide range of health benefits, including improved heart health, weight management, and reduced risk of…

What is Moxa

Are you suffering from digestive issues in Brisbane? Morkare Natural Clinic offers a holistic approach to addressing digestive disorders, providing expert care from our team of naturopaths, nutritionists, and homeopaths. Our experienced practitioners will work with you to identify the root cause of your digestive problems and develop a personalized treatment plan tailored to your…